Water – The Elixir Of Life And A Way To Keep Great Health

Submitted By: Stewart Wrighter
If you happen to unfortunately be diagnosed with a disease, there are various forms of healing available in NY, such as natural varieties of healing or other types such as a medical cancer treatment for prostate cancer New York. However, if you are well and have not been diagnosed with any illness, there is always the opportunity to take really good care of yourself on a daily basis before any such diagnosis and greatly reduce the chances of being diagnosed with an illness you cannot even spell. Below is one of the best ways to maintain health, which may help you stay in very good shape and perhaps mean you never need to visit a medical center for acoustic neuroma New York at all.

Firstly, water the substance that makes up about 70% of the human body is a vital part of like. But how many people often neglect drinking this very important element of life? Although we may feel ok by only consuming coffee, tea and soda drinks, we do not actually understand what is happening in the body when we are dehydrated. We might feel ok, our tongues may feel a little dry, our mouth a little parched however, with repeated instances of this same feeling, we can be causing dire problems. With not enough water in the body, our blood thickens and starts to flow less; this in turn means we are not getting enough oxygen to the brain. As well as a plethora of other things, not having enough water can mean, a lack of oxygen slows us down, makes us tired and starts to deteriorate things like memory.

In drinking more water, we aid in ameliorating a great many illnesses and help to stay focused at work and play. A little known fact is that when you pass urine, the color it should be is a very light straw color. Not exactly clear, but definitely not yellow. If you pass yellow urine, you are very dehydrated unless you have just had a Vitamin B tablet, which can make all urine yellow. If the color is clear, you may be consuming too much water, which is also not an optimal thing as it means you could be flushing out healthy minerals that the body needs.

Note about distilled water and a good recommendation to take on board. Do not drink too much of this kind of water. It will flush out necessary minerals that a body needs to stay healthy and can cause mineral deficiency.

Immediate benefits of drinking water include: Increased energy, helps to increase fat loss, removes headaches and tiredness, takes away hunger often when we are hungry but have not long since eaten, the reason we feel hungry is we have not got enough water in us, hydrates the body, including the skin.

The benefits of drinking water to increase and maintain health are just too many to write in one article. Taking a water bottle with you and sipping on it throughout the day can really make a world of difference to your health. If you find you cannot drink water, as you cannot stand the taste, add a little lemon to it. After a short time, you can start to reduce the amount of lemon you add and before long you will find you will actually start to crave water by itself.